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What is anxiety?

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571 žodžiai (-ių)
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Anglų kalba
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What is anxiety?


Anxiety is a natural human response to stress, often characterized by feelings of worry, fear, and uneasiness. It is a common emotion experienced by many people and can manifest in different ways, impacting both mental and physical well-being.


Types of Anxiety Disorders


Generalized Anxiety Disorder (GAD)


A condition characterized by excessive, persistent worry and anxiety about everyday matters.


Panic Disorder


Characterized by sudden attacks of intense fear and apprehension.


Phobias


Extreme and irrational fear of a specific object, situation, or activity.


Obsessive-Compulsive Disorder (OCD)


Anxiety disorder characterized by unwanted, intrusive thoughts and repetitive behaviors.


Symptoms of anxiety



  • Excessive Worry: Constant, overwhelming worry


and tension.



  • Physical Symptoms: Shortness of breath, heart palpitations, and sweating.



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