Living Well

There are two big problems in our life: people eating bad balanced food ar outher thei smoking.

Health is the most important thing in a person’s life. Eating habits is a big part of a healthy life, so to keep yourself in a healthy way you have to eat only healthy and well-balanced food.

In the first place, I should say that fruit and vegetables is the main component of food which you have to eat in order to stay healthy. It cconsist a wide range of vitamins, minerals and fibre which are essential for humans body. If a person does not eat fruit and vegetables, especially in winter when they are demanded mostly, he can catch vitamin deficiency. But the disadvantage is that fruit and vegetables have the highest prices when they are mostly demanded – in the winter. So a lot of people choose an alternative for this – they buy vitamins which are mostly synthetic. They think that it iis a good choice, because it is cheaper than fruit and vegetables. But to my mind, it is a bad choice and people shouldn’t save money on fruit and vegetables, because when the health is lost, you can’t buy it aanywhere for any sum of money.

In the second place, I should say that nowadays it is very difficult to eat only healthy food. That is because now in a supermarket it is hard to find a product which has no artificial chemicals which are very unhealthy. In addition, I should say, that a genetically modified food is spreading around the world. The science went so far, that a human learnt how to change a genetical code of live organisms. And for example this gave a possibility to grow up a greatly bigger vegetables and chickens. But it is unnatural and people should avoid such food.

Moreover, I should say that fast food became very popular. It is a way how to eeat fast and save money. But the disadvantage is that fast food isn’t nutritious and it contains no vitamins or minerals. People who eat such food are commonly overweight and complain of many diseases.

In conclusion, I should say that saving money on your health is a bad thing. You should eat balanced and nutritious food like fruit, vegetables, berries, nuts and red meat, be on some good diet all year round and you will keep yourself in a healthy way. <

Nowadays more and more people in Lithuania, especially the youth, become addicted to bad habits: smoking, drugs, alcohol, and this problem is very serious because it causes a lot of damage. So I would like to express my opinion ...